- 1 hr 30 min1 hour 30 minutes
- 20 US dollars$20
- Intercultura Language School - Back Rancho
Vinyasa emphasizes breath-paired movement, creating a moving meditation experience. It is a synchronized method of coiling and uncoiling the body, to balance opposing tendencies, to move prana and to create heat. Classes are dynamic and well-balanced, creating space for discipline and play. Yoga can be challenging to body and mind and may bring up emotion, you have the invitation to rest at anytime. Slow-Flow Vinyasa offers a more relaxed interpretation of the mixed-level vinyasa class. While it maintains a similar structural framework, this class adopts a slower tempo with simplified sequences, extended postural holds, and a greater emphasis on cultivating deeper breath awareness. It provides an opportunity to ease into your practice and embrace a more unhurried approach. Whether you're new to vinyasa or simply prefer a gentler rhythm, Slow-Flow Vinyasa is the ideal choice for you. I emphasize breath consistency and focused inward attention to facilitate a moving meditation. My background in Ashtanga, Functional yoga, massage, and energy work influence my style of teaching. I always pull from the students to shape an intuitive vinyasa practice rooted in wisdom and grace. Expect variations on postures and tips on alignment to create a comfortable and safe experience for your body. I will challenge you to explore your edge and encourage you to trust your internal wisdom, knowing when to push forward and when to pull back. Mats, blocks, and straps are provided or you are welcome to bring your own.